Height: ' "
Weight:
Age:
Gender:
Activity Level:**
Your Daily Calorie Need is...
Calculate kcal
 

Knowing your Daily Calorie Needs is more than just knowing your Resting Metabolic Rate.


It's also important to know how many calories your body needs to maintain certain daily activities. By combining your resting metabolic rate and your daily activity level, you will get the total number of calories your body needs during the day.

**ACTIVITY LEVEL
very light sitting, studying, talking, little walking
light typing, teaching, some walking
moderate walking, jogging, gardening
heavy digging, climbing
exceptionally heavy weight training, aerobic dance
sports vigorous sports competition
all-out training extremely high-intensity weight training
extended maximum effort extremely high intensity and long duration