Turkey Marinara Sauce Recipe

450g ground turkey breast

2 tablespoons olive oil
3/4 cup chopped onion
3 cloves garlic, minced
1 can (850g) no salt added crushed tomatoes
1 can (850g) no salt added tomato sauce
2 bay leaves
1/4 teaspoon pepper
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped

 

Heat oil in a large pot over medium heat. Add onion and garlic and cook 2-3 minutes stirring constantly.

Add turkey breast and brown until almost cooked through. Add crushed tomatoes, tomato sauce and spices and bring to boil. Reduce heat and simmer for 30 minutes.

Remove bay leaves and serve over your favorite pasta.

 

Makes 9 servings
Serving Size: 230g of sauce

 

nutrients per serving

calories:

173

total fat:

5 g (33% of calories)

saturated fat

1 g

cholesterol:

30 mg

sodium

180 mg

carbohydrate:

16 g (36% of calories)

protein:

13 g (30% of calories)

fiber:

4 g