Turkey Meatballs with Cranberry BBQ Sauce Recipe
600g extra lean turkey breast mince
1 can (450g) jellied cranberry sauce
1/2 cup barbecue sauce
1 egg white
1 spring onion, sliced
2 teaspoons grated orange peel
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon black pepper
1/6 teaspoon ground red pepper (optional)
Nonstick cooking spray
Combine cranberry and barbecue sauce. Put in a pot and cook on medium fire until cranberry sauce is melted.
Place egg white in a large bowl and beat lightly. Add turkey, spring onion, orange peel, soy sauce, black pepper and ground red pepper and mix well with hands. Make into 28 balls.
Spray large frying pan with nonstick cooking spray. Add meatballs and brown evenly. Reduce heat to low, cover and cook 1-2 hours or until meatballs are no longer pink in the center.
Makes 14 servings
Serving size: 2 meatballs
|
nutrients per serving |
|
|
calories: |
116 |
|
total fat: |
3 g (23% of calories) |
|
saturated fat |
1 g |
|
cholesterol: |
26 mg |
|
sodium |
129 mg |
|
carbohydrate: |
14 g (47% of calories) |
|
protein: |
9 g (30% of calories) |
|
fiber: |
trace |

