Dance Classes

Experience the joy of moving to music while improving your level of fitness, and burn 300-500 calories while you do it. California Fitness offers a huge variety of dance classes – from Jazz to Latin to Belly Dance - whether you are a new dancer or an experienced diva, you are bound to find something you like.


Dance classes offer great cardiovascular and body-shaping benefits, they also help tone your muscles, develop core strength and increases balance. Put on your dancing shoes and head down to California Fitness for your favorite dance classes today.

 

Class Level Description
Street 101 1

Easy to follow fun, street dance moves set to hip hop beats. Low impact and intensity.
Supa Street 2

From the street to the studio, learn the latest dance moves set to the coolest Hip Hop tunes around. Low impact and moderate intensity.
Jazz 101 1

Channel your inner showgirl and show us those moves, twinkle toes! Dance like one of the kids from 'Fame' and shine like the star you are. Low impact and intensity.
All Dat Jazz 2

Give yourself a chance to shimee, shasay and shake like a Jazz pro in session based on technique and a hot routine to follow. Moderate impact and intensity.
Belly Fusion M

Give Shakira a run for her money and swing those hips to toned abs and waist. Combining traditional belly dance movements with modern dance. Suited to all levels. Low impact and intensity.
Ballet 101 1

One for all you culture vultures! Learn the basics of ballet while toning up and improving your posture. Low impact and intensity.
Contemporary Stage M

Guaranteed to awaken the artist in you, learn to move your body like a true modern dancer in this class. Moderate impact and low intensity.
Latina Flava M

It's hot, it's sexy and it's a must if you're looking to move like a Latin dancer. Based on salsa, cha cha and mambo, taste the flava of Latino dance. Moderate impact and intensity.
Let’s Salsa M

Feel the fever of the hottest salsa moves set to infectious music that will make you want to dance all night long.
Let’s Reggae M

Funky reggae music combines with sizzling moves to give you a fantastically energetic dance workout.

 

In any of our Dance Classes, you can expect to burn 300 – 500 calories.

 

Class Levels

1   Level 1 class is usually an introductory or orientation class for participants who have little experience in the class type they are about to attend.
2   Level 2 classes are suitable for participants with considerable experience in the class type.
3   Level 3 classes are suited those who need the extra challenge. A firm grip on choreography is essential as the pace moves faster.
4   Level 4 classes are strictly for the experienced. The pace will be quicker and the choreography more complex.
M   Multi-Level class is one which is suitable for all fitness and co-ordination levels. This means that it is a class that you can work in your own pace according your fitness level and goal.