When it comes to losing weight, every little bit helps…

Small, regular kilojoule (4.1 kilojoules = 1 Calorie) savings can help you manage your weight and body composition.

Here are some tips:

• Read food and drink labels and choose reduced-kilojoule options.
• Eat regular sensible portions.
• Split a bagel, sandwich or dessert with a friend.
• When ordering foods in restaurants, choose a small size entree, instead of an extra large portion

Please contact any of our Personal Trainers for more information or any other questions you may have to LIVE BETTER.