Free Fitness Tools
A key part of living better is having the right tools to measure and calculate your progress. Our free fitness tools include a Calorie Calculator, Resting Metabolic Rate Calculator, and Daily Calorie Calculator. Feel free to use these fitness tools to help you accomplish your goals and stay knowledgeable about your overall health and fitness.
Body mass index (BMI) calculates your weight in relation to your height. Although BMI doesn't measure your body fat percentage, it is useful in estimating a healthy body weight in proportion to your height.
Find out how many calories you use while performing your favorite activities – and then adjust your caloric intake accordingly. While it’s good to know your Resting Metabolic Rate and Daily Caloric Needs, don’t forget that the specific exercises and activities of your day will add to the number of calories your body uses.
Your Resting Metabolic Rate (RMR) is the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood, and numerous biochemical reactions. Your RMR is generally equal to 60-75% of your total daily caloric expenditure.
Before you adjust your caloric intake, find out how many calories you must consume each day to maintain, gain, or lose weight. Pinpointing that number with our calorie weight loss calculator can give you more control of your BMI.
It’s also important to know how many calories your body requires just to maintain certain daily activities. By combining your resting metabolic rate and your daily activity level, you’ll get a calorie target for the day.
Use these free fitness tools to learn more about your metabolism and evaluate the benefits of different fitness activities. Then, make an informed plan for weight loss, weight gain, or staying the way you are. If you want more details, feel free to get in touch with our professional personal trainers and discuss with them your fitness goals.