Apple Cherry and Granola Crisp Recipe

1 cup sweet dark cherries

3 green apples, sliced with seeds removed (peel if desired)
2 tablespoons cherry or apple juice
1 tablespoon flour
1/2 cup sugar
1/2 teaspoon cinnamon
1 cup lowfat granola

 

Preheat oven to 350°F.

Mix cherries, apples and juice in a medium bowl.

Mix flour, sugar and cinnamon in another small bowl.

Pour flour mixture over fruit and toss well to coat.  Arrange in a 9x9-inch baking dish sprayed with cooking spray. Top with granola.

Cover with foil and bake 30 minutes. Uncover and continue baking another 15 minutes or until apples are tender and mixture is bubbly.

 

Makes 6 servings
Serving size: 1/6 of ingredients

 

nutrients per serving

calories:

201

total fat:

1 g (6% of calories)

saturated fat

less than 1 g

cholesterol:

0 mg

sodium

32 mg

carbohydrate:

49 g (90% of calories)

protein:

2 g (5% of calories)

fiber:

3 g