Chunky Turkey and Potato Soup Recipe
1 tablespoon olive oil
1 medium onion, coarsely chopped
3 medium potatoes, cut into 1cm cubes
1 medium carrot, sliced
1.3L reduced sodium chicken broth
2 teaspoons Italian seasoning
3 cups cooked and cubed turkey breast
Heat oil in a large pot until hot, add onion and cook until tender. Add potato, carrot, Italian seasoning and broth.
Bring to boil. Boil until potatoes and carrots are fork-tender (around 10 minutes). Add turkey and return to boil until heated through. Top with freshly ground pepper and serve.
Makes 8 Servings
Serving Size: 400g
|
nutrients per serving |
|
|
calories: |
170 |
|
total fat: |
2 g (13% of calories) |
|
saturated fat |
trace |
|
cholesterol: |
55 mg |
|
sodium |
469 mg |
|
carbohydrate: |
11 g (27% of calories) |
|
protein: |
25 g (60% of calories) |
|
fiber: |
1 g |
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