Body Toning & Shaping

California Fitness Body Toning & Shaping group classes do so much more than just building your muscle tone, they will boost your metabolism so you burn fat more efficiently and improve your bone density too!


Moreover, our Body Toning & Shaping classes will also give you the strength you need to excel at sports, get more out of recreational activities and maintain stamina during your daily life.

 

Class Level Description
Body Sculpt M

Sculpt those muscles using hand weights and floor-based exercises. Great for those just starting out in a muscle conditioning program.
Abs Butt and Thighs (ABT) M

Abs, Butts, Thighs - An intense lower body-conditioning workout for toning those 'challenging' areas. Non-impact and moderate intensity.
Have a Ball M

A fun and effective class using the Fitball as a prop. Great for improving your balance and posture while strengthening the core abdominal muscles.
BOSU Balance Trainer M

A functional training that improves agility, integrated movement, balance, and power up your muscles with the use of a BOSU Trainer and BOSU Ballast Ball.
Zumba Toning M

Blends body-sculpting techniques and specially-designed Zumba moves into one calorie-burning, strength-training session. “If you like Zumba, you'll love Zumba Toning.”

 

You can expect to burn 400 – 600 calories in our Body Toning & Shaping classes.

 

Class Levels

1   Level 1 class is usually an introductory or orientation class for participants who have little experience in the class type they are about to attend.
2   Level 2 classes are suitable for participants with considerable experience in the class type.
3   Level 3 classes are suited those who need the extra challenge. A firm grip on choreography is essential as the pace moves faster.
4   Level 4 classes are strictly for the experienced. The pace will be quicker and the choreography more complex.
M   Multi-Level class is one which is suitable for all fitness and co-ordination levels. This means that it is a class that you can work in your own pace according your fitness level and goal.