Jab, punch, & kick yourself to fitness
One of the secrets to our success is that our routines are anything but routine. Just take our Kick Fit Personal Training, which is so much more than just kickboxing. It is a high-intensity full-body workout that combines traditional boxing with the popular Muay Thai discipline.
Traditional boxing is great for building upper body strength, stamina and stronger and more defined arms, while the Muay Thai will strengthen your legs and firm your abdominal muscles. And of course, both are fantastic cardio exercises and will help you improve your endurance, balance, coordination, reflexes, flexibility, focus, agility and vigor.
By combining the two disciplines, we are bringing you the best of both worlds and then some. The result is an all-round workout that can burn up to 800 calories per hour. And the best part? It's actually fun!
Check it out with our Personal Trainers today and jab, punch and kick yourself to fitness!
Exclusively available at California Fitness.