Personal Training Overview

Let's get personal!

Our personal training is just that - personal. When you work with California Fitness personal trainers, you'll benefit from a personal fitness training program that's custom-built with your goals in mind.  They know exactly what it takes to achieve your individual goals in the fastest, safest way possible, from devising a balanced nutritional regimen up to a customized fitness training program to get you the results you want, whether it is to slim down, bulk up, de-stress or improve fitness levels.

FIT Start

Your FIT Start training session, with one of our fitness professionals, is one of the most effective ways of getting started on the right track towards achieving your fitness goals.  The FIT Start program includes introduction to the Xpress Zone circuit of resistance training equipment, providing a basis upon which to build a personalized fitness program.

To attend your FIT Start program, simply check-in at the Personal Training reception.  If you have not booked a FIT Start training session yet, please call your preferred club and make an appointment today!

Private Personal Training Area

Get your individual workout in, with our professional fitness trainers, to enhance workout routine at our dedicated Private Personal Training Area where can only be found in Hong Kong.

Kick Fit

A high-intensity full-body workout that combines traditional boxing with Muay Thai.  It can burn up to 800 calories per hour!

TRX

Using heavy duty nylon webbings attached to wall brackets, TRX utilizes your own body weight to build strength, balance, flexibility and core stability. 

Success Stories

The real-life stories of how our personal trainers help changed the lives of 3 members through fitness.

Trainers of the Month

All of our personal trainers are professionally certified and you can count on them to provide the motivation and encouragement you need during your fitness training.  Now let's meet our top personal trainers.