Chicken Satay Recipe
450g boneless, skinless chicken breasts
1/3 cup seafood (hoisin) sauce
2 tablespoons soy sauce
2 green onions, sliced
1 tablespoon grated ginger
2 tablespoons dry sherry
2 tablespoons vinegar
8 wooden or metal skewers
Place chicken breasts between plastic wrap, flatten gently with a rolling pin to 1cm thickness. Slice each breast into 3 or 4 strips.
Put remaining ingredients in a large bowl and mix well. Add in the chicken pieces and toss to coat. Cover and refrigerate for 2 hours.
Set oven to broil (260 °C). Thread chicken pieces onto 8 skewers. Broil 10cm from heat for about 4 minutes each side. Chicken can also be grilled.
(If you use wooden skewers, please soak them in water for 20 minutes to prevent burning.)
Makes 8 servings
Serving Size: 1 skewer (approx. 60g)
|
nutrients per serving |
|
|
calories: |
108 |
|
total fat: |
1 g (4% of calories) |
|
saturated fat |
trace |
|
cholesterol: |
33 mg |
|
sodium |
254 mg |
|
carbohydrate: |
10 g (37% of calories) |
|
protein: |
15 g (59% of calories) |
|
fiber: |
trace |


