Honey Mustard Salmon Recipe

1/4 cup lime juice

3 tablespoons honey
1 tablespoon prepared mustard
4 salmon fillets, 150g each
1 small yellow pepper, cut in slices
1 small red pepper, cut in slices
1 small green pepper, cut in slices
Salt and pepper to taste

 

Preheat oven to 400°F.

Mix first 3 ingredients together to make the marinade.

Place each salmon fillet on piece of parchment paper large enough to fold over and completely cover fish.

Poke holes into each fish fillet with a fork. Divide marinade between each fish fillet and then top with 1/4 of the pepper slices. Add salt and pepper, if desired.

Wrap the parchment paper over the fish and then wrap in tin foil. Bake until done, about 20 minutes.

 

Makes 4 servings
Serving size: 1 packet

 

nutrients per serving

calories:

201

total fat:

7 g (33% of calories)

saturated fat

1 g

cholesterol:

62 mg

sodium

288 mg

carbohydrate:

7 g (15% of calories)

protein:

26 g (52% of calories)

fiber:

2 g