Turkey Meatloaf Recipe

1/4 cup ketchup

2 tablespoons brown sugar
2 tablespoons vinegar
2 eggs
1/2 teaspoon dried thyme
2 teaspoons Dijon-style mustard
2 teaspoons reduced sodium Worcestershire Sauce
1/4 teaspoon hot sauce
1/2 cup skim milk
500g ground turkey breast
230g lean ground sirloin
1 medium onion, chopped
2 cloves garlic, minced
1/3 cup minced parsley
16 reduced sodium saltine crackers

 

Preheat oven to 350°F.

Combine ketchup, brown sugar and vinegar. Set aside.

Mix eggs, dried thyme, Worcestershire sauce, hot sauce, mustard and milk.

Mix ground turkey, ground sirloin, onions and garlic in a large bowl. Add liquid ingredients, parsley and crackers and mix with a fork until mixture doesn't stick to the bowl. If mixture sticks you can add a little more milk.

Place meat mixture in a 9"x5" loaf pan. Pour ketchup/brown sugar mixture over the top and bake uncovered for about an hour.

 

Makes 8 servings
Serving Size: 90g

 

nutrients per serving

calories:

251

total fat:

11 g (41% of calories)

saturated fat

4 g

cholesterol:

70 mg

sodium

248 mg

carbohydrate:

12 g (19% of calories)

protein:

25 g (40% of calories)

fiber:

1 g