Turkey Meatloaf Recipe
1/4 cup ketchup
2 tablespoons brown sugar
2 tablespoons vinegar
2 eggs
1/2 teaspoon dried thyme
2 teaspoons Dijon-style mustard
2 teaspoons reduced sodium Worcestershire Sauce
1/4 teaspoon hot sauce
1/2 cup skim milk
500g ground turkey breast
230g lean ground sirloin
1 medium onion, chopped
2 cloves garlic, minced
1/3 cup minced parsley
16 reduced sodium saltine crackers
Preheat oven to 350°F.
Combine ketchup, brown sugar and vinegar. Set aside.
Mix eggs, dried thyme, Worcestershire sauce, hot sauce, mustard and milk.
Mix ground turkey, ground sirloin, onions and garlic in a large bowl. Add liquid ingredients, parsley and crackers and mix with a fork until mixture doesn't stick to the bowl. If mixture sticks you can add a little more milk.
Place meat mixture in a 9"x5" loaf pan. Pour ketchup/brown sugar mixture over the top and bake uncovered for about an hour.
Makes 8 servings
Serving Size: 90g
|
nutrients per serving |
|
|
calories: |
251 |
|
total fat: |
11 g (41% of calories) |
|
saturated fat |
4 g |
|
cholesterol: |
70 mg |
|
sodium |
248 mg |
|
carbohydrate: |
12 g (19% of calories) |
|
protein: |
25 g (40% of calories) |
|
fiber: |
1 g |


