Body Toning & Shaping


California Fitness Body Toning & Shaping group classes do so much more than just building your muscle tone, they will boost your metabolism so you burn fat more efficiently and improve your bone density too!


Moreover, our Body Toning & Shaping classes will give you the strength you need to excel at sports, get more out of recreational activities and maintain stamina during your daily life.

 

Not sure where to begin? Try one of our Zumba classes and experience for yourself the fitness program that’s taking the world by storm! Incorporating Latin and hip-hop dance styles, Zumba is one calorie-burning dance workout that will leave you breathless for more…and as the first gym to offer Zumba classes in Singapore, we guarantee you the best party in town!

Class Level Description
Body Sculpt M

Sculpt those muscles using hand weights and floor-based exercises. Great for those just starting out in a muscle conditioning program. Non-impact and moderate intensity.
Abs Butt and Thighs (ABT) M

Abs, Butts, Thighs - An intense lower body-conditioning workout for toning those 'challenging' areas. Non-impact and moderate intensity.
TRX Info 1

Using heavy duty nylon webbings attached to wall brackets, TRX utilizes your own body weight to build strength, balance, flexibility and core stability.  Learn more about TRX in our special info sessions.
Zumba Toning M

Blends body-sculpting techniques and specially-designed Zumba moves into one calorie-burning, strength-training session. “If you like Zumba, you'll love Zumba Toning.”


You can expect to burn 400 – 600 calories in our Body Toning & Shaping classes.


Class Levels

1   Level 1 class is usually an introductory or orientation class for participants who have little experience in the class type they are about to attend.
2   Level 2 classes are suitable for participants with considerable experience in the class type.
3   Level 3 classes are suited those who need the extra challenge. A firm grip on choreography is essential as the pace moves faster.
4   Level 4 classes are strictly for the experienced. The pace will be quicker and the choreography more complex.
M   Multi-Level classes are suitable for all fitness and co-ordination levels. This means that they are classes in which you can work at your own pace according to your personal fitness level and goals.