Cardio Fitness

While Aerobics and Steps are still the most popular and effective workouts to build cardiovascular endurance, Cardio Fitness classes at California Fitness offer so much more.


We bring you a huge variety of classes for you to build your fitness workout program, with a nice mix of old favorites and new hits. Have you tried our Zumba Fitness and Zumba Toning classes - party-like high-energy classes with easy-to-follow dance steps fuse with exciting Latin rhythms?

 

Class Level Description
Aerobics 101 1

Think a 'grapevine' is where wine comes from? Think again! Learn all the basic aerobic moves, in this fun beginners class. Low impact and intensity.
HiLo 2

Once you've got the basic moves down, it's time to step it up a notch and this bridging class is perfect for beginners with higher aspirations. Low to high impact and moderate to high intensity.
Advanced HiLo 3

Turbo charged aerobics injected with dance elements. The more you sweat the more fun you have. Low to high impact and high intensity.
Cardio Groove 1

Love to tear up the dance floor on a Friday night? Then this is the workout for you. Low impact and high fun, this is a great class for beginners. Low impact and intensity.
Step 101 1

Specially designed for step newbies, learn all the basics in this friendly, fun class. Low impact and intensity.
Step Moves 2

Graduated from Step 101 but not quite ready for Steptacular? This class is the perfect way to boost your confidence and your pulse rate. Low-impact and moderate intensity.
Advanced Step Moves 3

Dance with/on/next to your step with choreography so hot you’ll want to take your step out clubbing. A great cardio workout to improve your coordination. Low impact and moderate to high intensity.
Duo Step 4

When one isn’t enough, double the steps means double the challenge and double the fun! Low impact and moderate to high intensity.
FT Boxercise M

Unique to Singapore, reap the benefits of upper body boxing moves and simple foot patterns set to awesome music. Moderate impact and high intensity.
Capoeira Fitness M

Take a trip to Brazil and experience the awesome fusion of dance and martial arts set to hot music. Moderate impact and high intensity.
Zumba Fitness M

Zumba fuses Latino music and tantalizing moves to create a dynamic workout system designed to be fun and easy to do! Low impact and moderate to high intensity.

 

In any of our Cardio Fitness classes, you can expect to burn 300 – 600 calories.

 

Class Levels

1   Level 1 class is usually an introductory or orientation class for participants who have little experience in the class type they are about to attend.
2   Level 2 classes are suitable for participants with considerable experience in the class type.
3   Level 3 classes are suited those who need the extra challenge. A firm grip on choreography is essential as the pace moves faster.
4   Level 4 classes are strictly for the experienced. The pace will be quicker and the choreography more complex.
M   Multi-Level class is one which is suitable for all fitness and co-ordination levels. This means that it is a class that you can work in your own pace according your fitness level and goal.