Indoor Cycling / Spinning

Cycling is a great exercise for strengthening the heart and lungs, burning calories and decreasing stress. Nothing beats an indoor cycling class for a low-impact, high-intensity workout. And there is no better way of enjoying cycling’s benefits than in a fun and supportive group setting, led by our energetic instructors, with motivating music to cheer you along.


Choose from 4 different kinds of indoor cycling classes to suit your cardio fitness level and fitness goals.


Spinning ®

Many California Fitness clubs are official Spinning® centers – fully endorsed by Spinning®, the global leader in indoor cycling, with patented Spinner® bikes and certified Spinning® instructors. Contact us now to locate your nearest official Spinning® centers.


Class Level Description
Indoor Cycling 101 1

A bit like training wheels for newcomers to indoor cycling classes, this class shows you how to set up the bike for a safe and comfortable workout. Non-impact and moderate intensity.
Indoor Cycling 2

Cycling is one of the best ways to burn calories for fast results. Non-impact and high intensity. Non-impact and moderate/high intensity.
Cycling – Fat Burn 1

Using the training heart rate method, this workout focuses on fat burning through low endurance and high duration. Non-impact and moderate intensity.
Cycling Challenge 3

90 minutes of indoor cycling – can you go the distance?? Non-impact and high intensity.
Spinning

Many California Fitness clubs are official Spinning® centers, contact us now to locate your nearest one and find out more about the exciting Spinning® classes it offers.


Burn between 400-600 calories per class. No bike riding experience needed for any cycling class.


Class Levels

1   Level 1 class is usually an introductory or orientation class for participants who have little experience in the class type they are about to attend.
2   Level 2 classes are suitable for participants with considerable experience in the class type.
3   Level 3 classes are suited those who need the extra challenge. A firm grip on choreography is essential as the pace moves faster.
4   Level 4 classes are strictly for the experienced. The pace will be quicker and the choreography more complex.
M   Multi-Level class is one which is suitable for all fitness and co-ordination levels. This means that it is a class that you can work in your own pace according your fitness level and goal.