Les Mills Programs

Les Mills Dance, Pump, Balance and Kickboxing Classes in Singapore at California Fitness
 
Les Mills is a name synonymous with Group Exercise classes locally and globally, and many of their most popular programs like Combat kickboxing classes are available regularly at any California Fitness club across Singapore. These include: BodyPump - the original barbell class, BodyCombat - the exhilarating kickboxing-style workout, BodyJam - the sensational dance workout and BodyBalance - a mind body class that combines Yoga, Tai Chi, and Pilates.
 

As with all Les Mills programs, a new class is released every 3 months with new music and choreography - we guarantee you will never get bored.
 

Class Level Description
BodyCombat M

Are you ready to rumble?! This kick-box style class combines martial art techniques with butt-kicking music for a fantastically motivating workout. High impact and high intensity.
BodyPump M

The fastest way to tone up. This class combines high-energy music, barbells and a hard-as-nails instructor to push you to your limit! Non-impact and moderate to high intensity.
BodyJam M

An addictive fusion of the latest dance styles and hottest new sounds, BodyJam is a sensational cardio workout where you are free to enjoy the sensation of dance. Moderate impact and intensity.
BodyBalance M

All the best bits from Yoga, Pilates and Tai Chi combined for a well rounded mind and body experience. Low-impact and moderate intensity.

 

You can expect to burn 250 – 600 calories in our Les Mills classes.


Class Levels

1   Level 1 class is usually an introductory or orientation class for participants who have little experience in the class type they are about to attend.
2   Level 2 classes are suitable for participants with considerable experience in the class type.
3   Level 3 classes are suited those who need the extra challenge. A firm grip on choreography is essential as the pace moves faster.
4   Level 4 classes are strictly for the experienced. The pace will be quicker and the choreography more complex.
M   Multi-Level class is one which is suitable for all fitness and co-ordination levels. This means that it is a class that you can work in your own pace according your fitness level and goal.