Yoga & Mind Body

California Fitness Mind Body & Yoga classes in Singapore bring together East and West to help you relax, de-stress, improve posture, coordination, mental focus and of course, burn calories. Our Mind Body & Yoga classes can also help you develop core strength and body alignment and improve flexibility and balance. Try our Meditation, Tai Chi, or Pilates classes in Singapore, which offer you the perfect means to relieve stress and strengthen your overall health.

 

Class Level Description
Yoga 101 1

Don't try to Dhanurasana before you've Downward Dogged. Learn Yoga basics and correct breathing at you own pace and progress when you're ready. Non-impact and low intensity.
Hatha Yoga 1 1

This yoga style attempts to balance both body and mind through its poses and controlled breathing. Gain new found poise, balance and strength. A great way to recharge and relax. Non-impact and low to moderate intensity.
Hatha Yoga 2 2

Once you've mastered the basics, take it to the next level, for a more vigorous workout. Non-impact and moderate intensity.
Hatha Yoga 3 3

A challenging class for keen students of yoga. Non-impact and moderate to high intensity.
Power Vinyasa M

This class is designed for the regular yoga practitioners who are looking to deepen their practice. The poses are linked with a pre-determined breath ratio. Emphasis is placed on the connection between movement of the body and movement of the breath. Arm balances and inversions may be included in the sequence. Not for beginners.
Ashtanga Flow 101 2

Ashtanga Yoga synchronizes breathing with a progressive series of postures. This class is an introduction to the Ashtanga Yoga Primary series and gives you ample time to learn and practice each posture. Low impact and intensity.
Ashtanga Flow 3

Based on the Ashtanga Primary Series this class focuses on the unity of breath and movement through a series of postures. Low impact and medium intensity.
Yoga Breathing M

The basic principles of Yogic breathing and gentle postures are taught to restore balance to the body and mind. These classes reduce tension and stress in everyday life.
Meditation M

Stressed? Learn techniques to help you reduce tension and stress in your everyday life while promoting calmness.
Pilates Mat 1 1

A mat-work class taught according to the principles of Pilates. This gentle but effective exercise strengthens your core abdominal and back muscles. Non-impact and low intensity.
Pilates Mat 2 2

A mat-work class taught according to the principles of Pilates. This gentle but effective exercise strengthens your core abdominal and back muscles. Non-impact and low intensity.
Tai Chi 1

Let this ancient Chinese art of flowing movements and mental focus improve your overall physical coordination, balance and mind and body awareness. Non-impact and low intensity.
Flex & Flo M

Get down on the floor and really feel those deep stretches! Excellent for improving flexibility and relieving tense muscles you didn't even know you had. Non-impact and low intensity.

 

Typically, our Yoga & Mind Body classes burn about 250 – 400 calories per class.

 

Class Levels

1   Level 1 class is usually an introductory or orientation class for participants who have little experience in the class type they are about to attend.
2   Level 2 classes are suitable for participants with considerable experience in the class type.
3   Level 3 classes are suited those who need the extra challenge. A firm grip on choreography is essential as the pace moves faster.
4   Level 4 classes are strictly for the experienced. The pace will be quicker and the choreography more complex.
M   Multi-Level class is one which is suitable for all fitness and co-ordination levels. This means that it is a class that you can work in your own pace according your fitness level and goal.